Arrest That Stress: How to Depressurize Your Work Life

Believe it or not, on-the-job stress can be traced back to just two basic causes. In this video, you'll identify these stressors and discover reliable techniques that will help you and everyone in your organization cut the stress and ease the strain. Get relief as you learn how to:

• Stop picking up the slack for disorganized co-workers.
• Deflect morale-busting and time-draining complainers.
• Control your emotions ... even when others don't.
• Turn bad stress into good stress.
• And much more!

21 min.

For a preview of this video, start the file below.

Includes:

A Viewer's Idea Guide is included with each video. This 11-page resource is yours to copy and distribute at in-house training sessions. To see examples, click above at right. Only $3 for each additional copy.

This video is for:

Managers and employees who face stressful situations in the workplace. Demonstrates techniques for dealing with bosses, collleagues and customers.